From Self-Talk to Stage Power - Harriet Brat on Owning Your Inner Voice

What if the way you speak to yourself is the gateway to how you lead, love, and inspire others?

In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery.

We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out.

Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.

🔥 Key Topics We Explore:

What is self-talk and why it’s your most important conversation

 

How Harriet transformed fear of judgment into courageous expression

 

The connection between inner peace and outer impact

 

Grounding techniques before public speaking

 

Releasing self-judgment and embracing the human emotional spectrum

 

How to move from head-based speaking to heart-based connection

 

Practical mindset tools for turning fear into purpose

 

Why emotional vulnerability is your superpower on stage

 

🛠️ You’ll Learn:

How to identify and rewire negative self-talk patterns

 

Techniques to overcome fear of public speaking

 

Tools for emotional regulation and self-acceptance

 

The importance of aligning your inner dialogue with your outer message

 

How authentic expression builds trust and connection with any audience

 

Insights on radical responsibility and self-compassion

 

The surprising link between emotional awareness and magnetic communication

 

🧭 Time-Stamps & Chapter Breakdown:

00:00 – Introduction to the Power of Internal Communication

01:21 – Self-Talk as the Root of Confidence and Clarity

02:50 – Understanding the Inner Critic and Inner Ally

04:52 – Harriet’s Personal Journey: Fear, Shame, and the Shift

07:32 – Developing Self-Awareness: The First Step to Authenticity

11:46 – Reclaiming the Voice: From Silence to Strength

20:42 – Transforming Stage Fright into Soulful Presence

22:27 – Daily Practices to Build Confidence and Resilience

26:59 – The Impact of Self-Awareness on Relationships

32:35 – Taking Radical Ownership of Your Experience

33:23 – Practicing Self-Compassion Without Bypassing

33:34 – Quotes, Truths & The Power of Choice

34:31 – Letting Go of Self-Judgment and Shame

36:28 – Emotional Literacy: Learning to Feel Without Fear

39:37 – Public Speaking Insights: How to Connect with Any Audience

52:14 – The Sacred Journey from Head to Heart

56:21 – Quickfire Round: Hard Truths & Life Lessons

58:42 – Final Reflections and Words of Gratitude

 

GET IN TOUCH - https://www.harrietbratt.com/

https://soulful-awakening.com/